Sep 8, 2021
Dr Tom & Paulo are back to discuss what's been happening the past months!
Gaining weight back on; Fitness competitions; and responding to instagram messages!
May 23, 2021
We've all encountered that Saboteur when we've tried to do something good for ourselves like losing weight. I've encountered several!
This podcasts explores the art of saboteurs with ways of managing them. These saboteurs can be friends, families, strangers, and even yourself! But what do we do when we encounter them?...
Apr 28, 2021
Congratulations! You've lost the weight!... Now what?
Let's talk about the realities of what weight loss looks like AFTER you've lost the weight.
Too often we focus (glamorise, romanticise) the BEFORE & AFTER pic and weight loss process, but we neglect to discuss what life is like after the strict weight...
Apr 14, 2021
So, picture this scenario. If there's junk food lying around, and you ask a friend/partner to get rid of it (because you're trying not to eat bad) but they don't; and because it's still there, you end up eating it, who's fault is it? Who is accountable?
This is the issue of accountability that we are tackling...
Apr 6, 2021
After losing weight, one of the biggest struggles with anyone is keeping the weight off. Finding that balance with maintaining your weight, while still enjoying eating, socialising and generally Living Life!
After losing 17.4kgs after 45days, I'm in the MAINTENANCE phase of my own challenge- where I am working on ways...